Group Sleep Coaching

lets support each other

In my online group sleep coaching programs, I will teach you all you need to know to set your little one up for successful sleep.

Being connected to a group of Mums going through the same thing, you will feel supported and held accountable while you implement positive sleep changes.

Learn how to listen to your Mama gut while using the information you will learn at each session to apply to your family's unique situation and reach your sleep goals.

Group Sleep Coaching is for you if:

- You love the support and community that a group offers.

- You are willing to commit to the sessions and coaching for 4 weeks.

- You are ready to learn all you need to know to set your little one up for sleep success!

 

I am currently offering Newborn Sleep Group Coaching and 3-6 Month Sleep Group Coaching. My upcoming groups will start the week of the 12th of September. Scroll down to sign up!

Investment: R1250

(Newborn Group)

Payment plan option:

2 Monthly Instalments of R700

To request this payment plan option, please fill in the contact form below.

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Investment: R1250

(3-6 month Group)

Payment plan option:

2 Monthly Instalments of R700

To request this payment plan option, please fill in the contact form below.

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What Group Coaching Mums have to say...

"I never get tired of Mel‘s teachings. Even when I’ve heard it multiple times before, it still sounds like it’s the most important piece of information.

Swaddling and burping has changed our lives. A complete game changer for us. The winding routine you taught us has improved his reflux symptoms. He no longer experiences the abdominal pain and this helps him to easily complete all his naps and night-time sleep."

  • Yoli - Mum to 8 Week Old Hlamu

I have learned so much and cannot wait for the next one! 

  • Nina - Mum of 6 Week Old Cora

“A well rested baby is a happy baby. A well rested mom is a happy mom.”

Sleep Programs

1

Newborn Sleep

0 - 12 weeks

  • Learn effective settling techniques
  • Get age appropriate flexible routines
  • Set up an optimal sleep environment
  • Get support with navigating night sleep
  • Learn how to optimize feeding and winding for good sleep
2

Baby Sleep

3 - 12 months

  • Improve settling, naps and overnight sleep
  • Help with optimizing the sleep environment
  • Get an age appropriate routine that will bring predictability and structure to your day
  • Help with troubleshooting if the day goes off track
  • Learn effective settling techniques 
  • Help with improving night wakes 
  • Guidance on feeding and starting solids
  • Help through the 4 month and 8 month sleep regression
  • Guidance in teaching self-settling that suits your parenting style and your little one’s personality
3

Toddler Sleep

12 months +

  • Improve settling, naps and overnight sleep
  • Help with optimizing the sleep environment
  • Get an age appropriate routine plus troubleshooting
  • Help your toddler sleep through the night
  • Nutrition support to aid better sleep and behavior
  • Guidance on dealing with your toddler’s bedtime antics 

Do you just want a once-off consultation?

Book one whole hour with me during which you can ask all your questions regarding your little one's sleep. I will then take notes and email you with all the info and recommendations that were discussed during our session.

Kind Words

“Mel is AMAZING! She helped me get my premie little boy into a routine that suited us and was incredibly supportive and encouraging. Mel answered all of my (many, many) questions with patience and a whole lot of knowledge. I would definitely recommend Mel to help you on your sleep journey!” - Lin Dee

“I've been working with Mel since my son was 6 weeks old, she has helped me so much!! I was struggling to set an age appropriate routine which meant he was sleeping all day and awake far too often at night! Mel even created a routine that fitted in with my eldest sons naps and bath time (18 months).

My now 9 week old has amazing day naps, and goes 4-6 hour stretches at night. He has also learnt to put himself to sleep for most naps (SUCH A WIN, for a mom of two under two!)

Thank you Mel for being so supportive and for patiently guiding me through, step by step.” - Courtney W

“Working with Mel has changed our lives. My 20 month old boy has been waking on average 5 times a night and ending up in our bed for months. With Mel's guidance he started sleeping through after just one week. With Mel's help it wasn't even as challenging as we thought it would be. I would definitely recommend her to anyone who needs to get their little one’s sleep back on track!” - Robyn M

“Before we started working with Mel, our little 5 month old wasn't a terrible sleeper, but refused to have day naps in her crib. We wanted to be able to encourage her to have a good nap in her crib, because as much as we love a cuddly contact nap we realised that it wasn't the most sustainable option in the long term! 

The most significant improvement has been how she falls asleep independently (for day naps and night sleep)! We have found having a schedule really helpful, and it's made a great difference to the general parental peace of mind 🙂

I would describe Mel as a warm and intuitive soul. She is encouraging and thoughtful, and has a clear affinity for this kind of work. She didn't just have a one-size-fits-all remedy, but rather offered options that suited us and our philosophies and personalities. 

I would recommend Mel to anyone with a little one who feels like they need some insight into the great mystery that is baby sleep.” - Sarah S 

“Mel was so incredible with our little girl and even got one of her first smiles! Avery was happy and content and settled so quickly after Mel used her techniques. Cannot wait to implement all that she taught us to get our little one sleeping and settled for longer stretches!

 

Truly learned a lot about feeding, burping and settling and realised winging it with baby sleep just wouldn't cut it going forward. Mel is so knowledgeable and can answer all of your questions. I love the personal approach to suit your lifestyle and the fact that it's not a one size fits all.” - Chelsea