Recipes

Creamy Delicious Green Smoothie

It’s amazing how good vegetables are for your body. They’re packed with vitamins, and the denser and leafier they are, the better they are for your body. But unfortunately, so many of us don’t get enough vegetables in our diet. The good news is, there are plenty of ways you can sneak more vegetables in, either through…

Recipes

Blueberry, Banana and Chia Pick-Me-Up Smoothie

My energy has been a bit low these days and you know what happens when our energy is low? We generally crave sugar. When these cravings come on it’s important to have healthy food on hand like the ingredients in this easy smoothie recipe to avoid turning to the unhealthy and refined stuff. Blueberries are…