Why Mindful Eating is Your Secret Weapon against Cravings
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Why Mindful Eating is Your Secret Weapon against Cravings

Hands up if you’ve tried pretty much everything to kiss cravings goodbye and had no luck whatsoever? With mindful eating, you don’t need to spend heaps of time and energy on crushing your cravings completely. Nor do you need to deprive yourself of the foods you enjoy.  Telling yourself that you absolutely can’t have a…