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6 reasons why you’re dreading your workout – and how to change that!
I know that feeling too well. That feeling of dread because you know you need to do a workout but every part of you doesn’t want to. Of course there are those annoying people who are so full of energy and always talk about how much they LOVE a good workout. Well friends, those people got a…
Millionaire Shortbread Cups (paleo and gluten-free)
The three best things in combination besides red wine, dark chocolate and a movie, would have to be shortbread, caramel and chocolate right? Perhaps you can come up with a better combination. But for now, let’s talk millionaire shortbread! COCONUT FLOUR is the bomb. It just works so well in baking. If you get to know…
Chicken Chili and Thyme Casserole
As a millennial, I am embarrassed to say that I didn’t watch Gilmore Girls growing up. I saw a couple episodes here and there by mistake or when nothing else was on but I was definitely not as devoted as my peers. Fast forward 10 years and I am on that train like no other!!…
Sit Less and Move More: reasons why being sedentary is detrimental to your health!
As I write this post I am standing. I have resolved to only stand when I am researching and writing for this blog since I spend so much time on it. In the back of my mind I always knew that sitting for too long was bad but I never really knew the extent of…
Bangers and Mash with a Paleo Twist
Just in case you don’t know or need reminding, I live in Ho Chi Minh City. This piece of information is relevant because I am about to tell you about this butchery that has just opened up in my neighborhood. Shout out to Meatworks Butchery. A friend told me about them and since they are…
No Sugar Chocolate Fridge Cake
These delightful treats take me back to my childhood. There is something about the texture and flavor that reminds me of fridge cake. Did you ever make these as a kid? It was literally the only thing I could ‘bake’ successfully during primary school. And it didn’t involve an oven so my Mum was chilled…
4 Podcasts I can’t get enough of
When my husband started listening to podcasts a couple years ago I just thought it was a regression of technology. My thoughts were: “Are hipsters now trying to bring back old school radio?”. No judgement on hipsters or their love for old-school stuff. I couldn’t be bothered because whatever he was intently listening to, I…
Rocky Road Nice Cream
By the end of the week I am always so ready for the weekend. Not to sleep in late or watch more t.v. or relax like a normal person. Nope. I am ready to experiment in the kitchen! I tend to conveniently crave yummy sweet treats on the weekend and so I get all that…
Rosemary Roasted Sweet Potatoes with Bacon and Asparagus
Moment of truth – I eat A LOT of sweet potatoes. Actually chicken and sweet potatoes ERR’DAY. My Mum even asked me the other day after reading my recipes if all I eat is chicken. I was like “Nooo, I also eat sweet potatoes!”. I felt slightly pressured that I wasn’t “branching out” enough. And…
The Ultimate Guide to Self-love
Self-love is something we all struggle with, especially as a woman. And so I speak to all women in this post because women are frikkin amazing and I am a bit of a feminist. Why is it that the one person we struggle to love fully is ourselves? Why do we find it hard to…
Bone broth – an amazing superfood!
Bone broth is still all the rage! A savoury drink in a mug? Yes please, give me all that collagen goodness. You might have come across bone broth while looking for flu remedies, reading through health/wellness blogs or seen it as an ingredient in soup recipes. Perhaps you’re late to the party and know nothing…
Banana Walnut Cake – a teatime must!
This Banana Walnut cake is a must!! With no refined sugar, no grains and so much goodness it would be crazy for you not to try! This recipe combines desiccated coconut and almond and tapioca flour which makes for a wonderfully light and fluffy cake. I often find paleo cakes to be quite dense, but…