Hey Mama, Let's Get You Fully Well!
You don't have to be getting through every day in survival mode. You can get more sleep. You can be well nourished. You can thrive. And I'm here to hold your hand.

Hi there, my name is Mel, mama of two boys, lover of all things wellness.
I’m so glad you’re here!
BSocSci (Hons) Psychology
Certified Nutrition Coach
Certified Infant & Child Sleep Consultant
It is my mission to help Mamas make healthy living easy and fun. I know all too well what it's like to go through each day in survival mode. With dwindling health, poor energy levels and a sleep deprived brain. I want to help you to enjoy motherhood, feel confident in your decisions and thrive on all levels!
When I’m not consulting with clients or working on content, I am kept really busy as a mom to two beautiful boys. Our little family of four live on a small farm in the Natal Midlands.


JOIN THE SLEEP WELL LIST
Subscribe and get exclusive posts straight to your inbox.
Imagine being well rested, energized and ready to take on the day!
Want to book 30 minutes with me to ask all your questions and get some guidance?
MY BLOG
If you are interested in discovering more about health & wellness or baby sleep-related topics, head over to my blog and learn something new!
MY SHOP
Work at your own pace using one of my guides to support you through making positive changes in your life.
Kind Words
ON THE BLOG
helpful tips on all things baby sleep