3-12 Months Baby Sleep Guide

This guide has everything you need to know to improve your baby’s sleep. From encouraging longer naps to better overnight sleep to introducing solids to supporting independent settling and sleep to navigating regressions, it covers everything you need to know to improve sleep in this age range. If you choose to teach self-settling there are a variety of methods to choose from (from the most gentle, gradual methods to quicker methods) that will guide you step-by-step to implement seamlessly. Information in this guide will help you achieve better sleep even if you don’t want to teach your little one to self-settle. Age-appropriate schedules with troubleshooting will ensure your little one is getting the right amount of sleep in the day at the right time for better settling and overnight sleep. No more doubting yourself Mama, let this guide take the load off!