About Course
A 4-week group coaching course aimed at tackling sleep holistically and making changes at YOUR pace in a way that feels good for YOU.
What Will You Learn?
- 1. The Fundamentals
- 2. Get to know your baby
- 3. Baby sleep science
- 4. Sleep environment
- 5. Schedules and troubleshooting
- 6. Self-settling
- 7. Crying
- 8. Settling methods
- 9. Solids and sleep
- 10. Common Issues and regressions
Course Content
Introduction
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Welcome!
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Get to Know Me
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Course Outline
The Fundamentals
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Check in with yourself
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Ready for change – Find your why
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Set your little one up for success
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Where do I start making changes?
Get to know your baby
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Temperament
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Easy baby
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Slow to warm baby
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Sensitive baby
Baby Sleep “Science”
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The Circadian Rhythm
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The Homeostatic Sleep Drive
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Sleep needs
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The nature of baby sleep
Milk Feeds
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Milk Feeds
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Overnight feeds
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Night Weaning Masterclass
00:00
Solids
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Solids
00:00 -
Foods to include and avoid if baby has reflux
Sleep Environment
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Safe sleep
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Darkness and sleep
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White noise
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Room temperature and sleep
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Comfort Item
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Crib vs Big Bed
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Out and About
Schedules
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Why follow this schedule?
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4-5 Months Schedule
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5-6 Months Schedule
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6-8 Months Schedule
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8-12 Months Schedule
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12-15 months Schedule
Self-Settling
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What is self-settling
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Drowsy but Awake
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Self-settling Masterclass
00:00 -
Self-settling troubleshooting
Crying
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Understanding your baby’s cries
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Will letting my baby cry be harmful?
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Do I have to let my baby cry to improve sleep?
Settling Methods
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Changing the Way Your Baby Falls Asleep
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Choosing a method
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Pick up/Put down (4-8 months)
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Pick up/Put down with breastfeeding (4-8 months)
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Put down/Put down (8 months +)
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Spaced Soothing (4 months +)
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Gentle Staged Approach with breastfeeding to calm (4-12 months)
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Gradual Withdrawal (8 months +)
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Rouse to Sleep
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Rocked to sleep method – gentle/gradual method
Sleep teaching plan
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Choose your settling method and pace
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Nap teaching plan
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Night teaching plan
Common Issues and regressions
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The wheels are falling off!
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Early Morning Waking
00:00 -
Afternoon nap
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Morning nap
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Split Nights
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Reverse Cycling (too much milk overnight)
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Baby is rolling onto tummy
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Sitting up/pulling to stand in crib
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6 Month Progression
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8-10 Month Progression
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12-15 Month Progression
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Babies with compromised tummies or gut health issues
Group Calls
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Week 1
01:04:42 -
Week 2
00:00 -
Week 3
00:00