Solids and Sleep Masterclass

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About Course

Solids can have a huge impact on sleep. Learn how to introduce solids in a way that supports sleep and prevent unnecessary sleep disruption.

What Will You Learn?

  • How do solids impact sleep?
  • How do I know my baby is ready to start solids?
  • Difficult to digest foods and when to introduce them.
  • How to introduce solids to prevent sleep disruption.
  • Sample daily schedule for introducing solids.
  • When to switch to solids before milk.
  • Baby-led weaning and sleep.
  • Deficiencies and sleep.
  • When will my baby sleep through the night?

Course Content

Solids and Sleep

  • Video
    23:00