Course Content
Welcome!
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Hello and Welcome!
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Are You Ready for Change?
Introduction to Self-Settling
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Sleep Associations
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The What and When of Self-Settling
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The Settling Ladder
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Self-Settling vs Self-Soothing
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Dummy/pacifier
Get to Know Your Baby
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Get to Know Your Baby’s Temperament
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Is Your Baby a Signaler or a Soother?
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Recommended Sleep Totals and Awake Times
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Establish Your Little One’s Unique Sleep Needs
Set the Scene
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Set Your Little One Up For Success
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The Sleep Environment
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Biological Nap Windows
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Sleep Pressure
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Waking Your Baby
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Drowsy But Awake
Sleep Schedules
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Why Does This Schedule Actually Work?
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3-4 Months
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4-5 Months
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5-6 Months
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6-8 Months
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8-12 Months
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12-15 Months
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15-18 Months
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18 Months-2 Years
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2.5 – 3.5 years old
Before You Begin
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Changing the Way Your Baby Falls Asleep
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Co-Sleeping and Feeding to Sleep
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Choosing a Method
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Co-regulation
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Crying
Settling Methods (from the most gentle to the quickest method)
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Shush/Pat (0-4 months)
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Gentle Staged Approach with breastfeeding to calm (4-12 months)
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Rocked to Sleep
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Pick up/Put down with breastfeeding (0-8 months)
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Pick up/Put down (4-8 months)
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Put down/Put down (8 months +)
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Gradual Withdrawal (8 months +)
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Spaced Soothing (4 months +)
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Rouse to Sleep (for habit wakes)
Self-Settling Plan
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Choose your pace
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Nap Teaching Plan
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Night Teaching Plan
Self-Settling Troubleshooting
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It’s Just Not Clicking
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Maintenance
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Help! The Wheels Have Fallen Off
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Overtired or Sick
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Crib Aversion
I Need A Little More Guidance
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You Have Options
Disclaimer and T’s and C’s
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Disclaimer
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T’s and C’s