The Happy Self-Settler Guide: From Supported Sleep to Independent Settling

Categories: Guides

About Course

A holistic approach to set your little one up for self-settling success. No need to resort to harsh, unresponsive sleep training methods. Learn the fundamentals of sleep and scaffold your little one up to become a happy and independent settler, responsively and intuitively, going at a pace you are comfortable with.

Course Content

Welcome!

Hello and Welcome!

00:00
Are You Ready for Change?

Introduction to Self-Settling

Get to Know Your Baby

Set the Scene

Sleep Schedules

Why Does This Schedule Actually Work?
3-4 Months
4-5 Months
5-6 Months
6-8 Months
8-12 Months
12-15 Months
15-18 Months
18 Months-2 Years
2.5 – 3.5 years old

Before You Begin

Settling Methods (from the most gentle to the quickest method)

Shush/Pat (0-4 months)
Gentle Staged Approach with breastfeeding to calm (4-12 months)
Rocked to Sleep
Pick up/Put down with breastfeeding (0-8 months)
Pick up/Put down (4-8 months)
Put down/Put down (8 months +)
Gradual Withdrawal (8 months +)
Spaced Soothing (4 months +)
Rouse to Sleep (for habit wakes)

About Course

Course Content

Welcome!

Hello and Welcome!

Are You Ready for Change?

Introduction to Self-Settling

Sleep Associations

The What and When of Self-Settling

The Settling Ladder

Self-Settling vs Self-Soothing

Dummy/pacifier

Get to Know Your Baby

Get to Know Your Baby’s Temperament

Is Your Baby a Signaler or a Soother?

Recommended Sleep Totals and Awake Times

Establish Your Little One’s Unique Sleep Needs

Set the Scene

Set Your Little One Up For Success

The Sleep Environment

Biological Nap Windows

Sleep Pressure

Waking Your Baby

Drowsy But Awake

Sleep Schedules

Why Does This Schedule Actually Work?

3-4 Months

4-5 Months

5-6 Months

6-8 Months

8-12 Months

12-15 Months

15-18 Months

18 Months-2 Years

2.5 – 3.5 years old

Before You Begin

Changing the Way Your Baby Falls Asleep

Co-Sleeping and Feeding to Sleep

Choosing a Method

Co-regulation

Crying

Settling Methods (from the most gentle to the quickest method)

Shush/Pat (0-4 months)

Gentle Staged Approach with breastfeeding to calm (4-12 months)

Rocked to Sleep

Pick up/Put down with breastfeeding (0-8 months)

Pick up/Put down (4-8 months)

Put down/Put down (8 months +)

Gradual Withdrawal (8 months +)

Spaced Soothing (4 months +)

Rouse to Sleep (for habit wakes)

Self-Settling Plan

Choose your pace

Nap Teaching Plan

Night Teaching Plan

Self-Settling Troubleshooting

It’s Just Not Clicking

Maintenance

Help! The Wheels Have Fallen Off

Overtired or Sick

Crib Aversion

I Need A Little More Guidance

You Have Options

Disclaimer and T’s and C’s

Disclaimer

T’s and C’s

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