About Course
This guide has everything you need to improve your toddler’s sleep. It will guide you to ensure your little one is having the right amount of day sleep at the right times for easier settling. Get your little one to sleep through the night, night wean, troubleshoot common issues and self-settle. Improve sleep even if you don’t want to sleep train! This holistic guide will help you every step of the way!
Course Content
START HERE!
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Ready for Change Checklist
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Set your toddler up for success
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Where should I start?
Get to Know Your Baby
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Temperament and Sleep
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The Easy Baby
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The Slow to Warm Up Baby
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The Sensitive/Active/Intense Baby
Sleep Environment
Optimise your toddler's sleep environment by following these guidelines.
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Darkness and sleep
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White noise
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Room temperature and clothing
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Comfort item
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Crib vs Big Bed
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Out and About
Milk feeds and solids
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Milk feeds
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Overnight feeds
00:00 -
Solids Masterclass
23:00 -
Sleep Supporting Foods
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Reflux and Solids
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Tips for Healthy Cooking and Eating for Littles
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Tips for Picky Eaters
Naps
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Biological Nap Windows
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The Morning Nap (12-15 months)
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Sleep Pressure
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Waking your toddler from naps
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Nap distribution and dropping naps
28:30 -
2 to 1 nap transition
Schedules
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Why follow this schedule?
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12-15 Months
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15-18 Months
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18-24 Months
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2-2.5 years old
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2.5-3 years old
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Quiet time (No nap)
Common Issues
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Early Morning Waking
18:04 -
The lunch nap
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Split Nights
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Screens and Sleep
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The wheels have fallen off!
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Separation anxiety
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Deficiencies
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Tummy Issues and gut health
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Crib Aversion
Regressions
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12-15 Months
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15-18 Months
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2 Years Old
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What can you do to help?
Sleep Associations
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Different types
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When is it problematic?
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How can I change the way I’m settling my child?
Co-sleeping and Feeding-to-sleep
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Making the change
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Continuing with it
Self-Settling
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What is self-settling
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Drowsy but Awake
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Self-settling Masterclass
46:00 -
Self-settling troubleshooting
Settling Methods
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Choosing a method
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Co-regulation
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Gradual Withdrawal (12 months – 3.5 years old)
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Put down/Put down (12 months – 3 years old)
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Gentle Staged Approach with breastfeeding to calm (12 – 15 months)
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Spaced soothing (12 months – 3.5 years old)
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The 4 R’s
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Job Checks (2.5 years old+)
Sleep Teaching Plan
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Choose your settling method
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Nap teaching plan
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Night teaching plan
Crying
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Understanding your toddler’s cries
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Will letting my toddler cry be harmful?
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Do I have to let my toddler cry to improve sleep?
Disclaimer and Terms and Conditions
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Disclaimer
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T’s and C’s