Mama Wellness Packages
DESIGNED TO NOURISH AND HELP MAMAS THRIVE
Direction
Once-off session
This is for you if you are just wanting some guidance on how to move forward in your health and well-being. You will receive one or two recommendations that will help you take the first steps towards reaching your health and wellness goals.
Kickstart
6 week program
This is for you if you want direction and then support and accountability for implementing changes over a 6 week period. Learn fundamental tools to break through any barriers that are holding you back from achieving your wellness goals. This program will give you the launchpad that you need to continue along your health journey.
Includes:
• 3x 50 minute video or telephonic sessions
• Email support between sessions
• My Eat to Thrive ebook
Transformation
3 Month program
This program is for you if you’re looking for direction, guidance and support over a longer period. This gives us time to uncover key areas that need to be worked on in order to reach your goals. We dive deep into clearing what’s holding you back, implementing strategies that will work for you and creating a sustainable healthy lifestyle free from guilt, restriction and overwhelm.
Includes:
- 6x 50 minute video or telephonic sessions
- Unlimited access to me via email or whatsapp for support between sessions
- My Eat to Thrive ebook