Surprising Benefits of Mindful Eating (plus tips to get you started)
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Surprising Benefits of Mindful Eating (plus tips to get you started)

It can be easier to lose weight when you’re eating mindfully but there are plenty of other reasons to adopt a more mindful approach to your eating habits, even if you’re not actively looking to slim down. From getting to grips with emotional eating to improving your digestion, mindful eating can have some seriously impressive…

Why Mindful Eating is Your Secret Weapon against Cravings
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Why Mindful Eating is Your Secret Weapon against Cravings

Hands up if you’ve tried pretty much everything to kiss cravings goodbye and had no luck whatsoever? With mindful eating, you don’t need to spend heaps of time and energy on crushing your cravings completely. Nor do you need to deprive yourself of the foods you enjoy.  Telling yourself that you absolutely can’t have a…