Health and Nutrition | Lifestyle

6 Exercise Tips for Busy People

I’m all about finding ways to make physical activity more achievable and enjoyable. You may already know this from my previous workout posts, like this oneor this one. It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise…

Lifestyle

Create a Workout Program That You Love! (Part 2)

Check out part 1 of this post where I discuss exercise being a lot more than the dreaded gym and integrating movement into your daily life. I ended off sharing with you that there are 4 types of exercises that we should be targeting throughout our weekly movement plan. Here they are… 1. Aerobic exercise…

Lifestyle

5 Life-Giving Morning Habits To Boost Your Day

Did you know that even the smallest morning habits can turn your day around and set you up for success? If you feel like each day is a drag and you’re only really living for the weekend, you’ve got to ask yourself, “am I truly living?”   So you feel unfulfilled by your job, you…