I’m all about finding ways to make physical activity more achievable and enjoyable. You may already know this from my previous workout posts, like this oneor this one. It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise…
Check out part 1 of this post where I discuss exercise being a lot more than the dreaded gym and integrating movement into your daily life. I ended off sharing with you that there are 4 types of exercises that we should be targeting throughout our weekly movement plan. Here they are… 1. Aerobic exercise…
Do you dread working out? Do you feel like you have to force yourself to get to the gym? Are you relying on incentives to get your bum off the sofa and into your walking shoes? If that’s you then you need to change some things up and create a workout program that you love!…
Did you know that even the smallest morning habits can turn your day around and set you up for success? If you feel like each day is a drag and you’re only really living for the weekend, you’ve got to ask yourself, “am I truly living?” So you feel unfulfilled by your job, you…
As I write this post I am standing. I have resolved to only stand when I am researching and writing for this blog since I spend so much time on it. In the back of my mind I always knew that sitting for too long was bad but I never really knew the extent of…
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