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What Health and Wellness Goals Will You Set for 2020?
Lifestyle

What Health and Wellness Goals Will You Set for 2020?

ByMel December 31, 2019December 31, 2019

Are you planning to improve your health and wellness goals in 2020? If the past year hasn’t gone quite as you planned on the health and wellbeing front, the New Year is a great time to think about where you’d like to be – both this time next year and much further down the line….

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4 Ways to reset your body this new year
Health and Nutrition | Lifestyle

4 Ways to reset your body this new year

ByMel December 31, 2016April 16, 2021

If you’re anything like me, you let loose a little over the festive season. Perhaps you had some extra treats you wouldn’t normally indulge in, or spent a large amount of time on the couch. Maybe your workout routine was put on hold and the only bicep curls you were doing were the ones to…

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