As new parents, one of the biggest challenges can be helping your newborn baby settle and sleep soundly. Babies are used to the warm, cozy, and constant environment of the womb. Recreating those soothing womb-like conditions can be key for promoting longer stretches of sleep in those first few months. In the womb, your little…
One of the first steps to great sleep hygiene for your little one is to set up an optimal sleep environment. This not only sets the tone for good quality sleep but helps your baby to anticipate sleep based on the environment that they enter for their wind down routine. It is so important that…
I remember this happening with both my babies. They would sleep so well in the day and then just when I settled in to bed for the night, they were wide awake! Oh man, my heart would sink as I desperately tried to keep my eyes open and tried my best to settle this very…
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