As a holistic sleep coach, I understand that the quest for a good night’s sleep is not just about addressing immediate challenges but also about setting the stage for long-term success. Before we dive into debunking common myths, let’s take a moment to reflect on your desires as a parent and the external pressures that…
Some parents are concerned about a break in trust or attachment when sleep training. Before we dive into some research to put your mind at ease, it is important to note that I am a gentle sleep coach and none of the methods I use involve leaving your baby to cry for long periods or…
Changing the way your baby falls asleep, in other words, changing their sleep association, can be quite difficult for them (but not always). If you’re rocking, holding, bouncing or feeding your baby and you want to move a way from this for whatever reason, read on to find out more. Let me start by helping…
My oldest took a dummy beautifully and my youngest wanted nothing to do with it! I had two very different experiences with both of their sleep as a result. When my oldest hit the 4 month sleep regression he started waking every 2 hours needing help to replace the dummy. Thank goodness this stopped after…
You know those nights when you wake up the next morning and it’s just a blurr. How many times did I get up to resettle him? I lost track after 5! Yip, I’ve been there. This Mama didn’t become a sleep coach out of thin air. The struggle was real and I made it my…
Firstly, I really don’t love the phrase “sleep train”. This is an outdated term and was what professionals and parents referred to back in the day when babies were left alone to cry. When you hear “sleep training” you might automatically think of Cry It Out – a terribly traumatising method for both parents and…
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