The holiday season is filled with joy, family gatherings, and endless activities, but it can also throw your little one’s sleep schedule into chaos. With so much going on, it’s easy for sleep to fall apart—but it doesn’t have to. With a little planning and a few simple strategies, you can maintain healthy sleep habits…
Have you been putting off moving your littlest one into their older sibling’s room? Trust me, I’ve been there. The thought of sleep schedules falling apart kept me from taking the plunge for ages. But when necessity called (hello, new home office!), I bit the bullet and moved my youngest in with his big brother….
Let’s talk about something we’re all facing these days – screens and our little ones’ sleep. As a baby and toddler sleep coach, I’ve seen how this digital dilemma is keeping many of you up at night (quite literally!). We live in a world where screens are everywhere, and let’s be honest, sometimes they’re a…
Are you a parent feeling overwhelmed by your baby’s sleep right now? If so, you’re not alone. Understanding when and how to make changes to your baby’s sleep routine can feel daunting, but fear not – I’m here to help! In this beginner’s guide, we’ll explore signs that indicate your baby is ready for a…
Is your baby seemingly resistant to sleep? Before hastily branding them as a “bad sleeper,” let’s explore the multifaceted world of baby sleep. Understanding that sleep challenges can stem from various factors and being curious about this is the first step toward setting your little one up for sleep success.
As a holistic sleep coach, I understand that the quest for a good night’s sleep is not just about addressing immediate challenges but also about setting the stage for long-term success. Before we dive into debunking common myths, let’s take a moment to reflect on your desires as a parent and the external pressures that…
I hope you’re settled in for this post all about catnapping, get your cup of tea and get comfy we’re going to dive right in! Catnapping is one of the most common concerns I get from parents. And I get it. You put baby down in hopes that you can AT LEAST make yourself a cup…
Just when you thought you were out of the woods with baby sleep, then BAM another sneaky little regression creeps in without warning. Before you know it you’re back to assisting your little one to sleep or back to frequent night wakes. The struggle. is. real. The first two years of your baby’s life will…
The transition to no nap can be quite daunting for parents. How are you going to get things done? When will you get a break in the day? How will my toddler cope all day without a nap?! These are super common concerns. Just because your little one has decided to or needs to drop…
Got an early waker? This can be so frustrating! And especially after a disrupted night. I feel you, it’s not easy. But an early morning wake offers such great information! And guess what? It can be improved! I have a whole section on early waking in my Naps and Scheduling Toolkit. Getting your baby or…
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