Just when you thought you were out of the woods with baby sleep, then BAM another sneaky little regression creeps in without warning. Before you know it you’re back to assisting your little one to sleep or back to frequent night wakes. The struggle. is. real. The first two years of your baby’s life will…
The transition to no nap can be quite daunting for parents. How are you going to get things done? When will you get a break in the day? How will my toddler cope all day without a nap?! These are super common concerns. Just because your little one has decided to or needs to drop…
Got an early waker? This can be so frustrating! And especially after a disrupted night. I feel you, it’s not easy. But an early morning wake offers such great information! And guess what? It can be improved! This is why I did a whole masterclass on it which you can check out here. Getting your…
Baby sleep is hard enough, now we’ve got to figure out how to manage solids on top of this too?! As a first time Mum NO-ONE told me that what I fed my baby was going to have an impact on sleep. Then I became a sleep consultant and boy did I experience a steep…
Changing the way your baby falls asleep, in other words, changing their sleep association, can be quite difficult for them (but not always). If you’re rocking, holding, bouncing or feeding your baby and you want to move a way from this for whatever reason, read on to find out more. Let me start by helping…
As much as we all love the holidays, they can definitely throw a wrench in our normal routines – especially when it comes to our baby’s sleep. Between all the excitement and possibly being out of our usual environment, it’s not uncommon for babies to have disrupted sleep during the holiday season. But now that…
You know those nights when you wake up the next morning and it’s just a blurr. How many times did I get up to resettle him? I lost track after 5! Yip, I’ve been there. This Mama didn’t become a sleep consultant out of thin air. The struggle was real and I made it my…
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