How to Maintain Healthy Sleep Habits Over the Holidays
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How to Maintain Healthy Sleep Habits Over the Holidays

The holiday season is filled with joy, family gatherings, and endless activities, but it can also throw your little one’s sleep schedule into chaos. With so much going on, it’s easy for sleep to fall apart—but it doesn’t have to. With a little planning and a few simple strategies, you can maintain healthy sleep habits…

How Screen Time Affects Your Toddler’s Sleep: Expert Tips for Better Bedtimes
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How Screen Time Affects Your Toddler’s Sleep: Expert Tips for Better Bedtimes

Let’s talk about something we’re all facing these days – screens and our little ones’ sleep. As a baby and toddler sleep coach, I’ve seen how this digital dilemma is keeping many of you up at night (quite literally!). We live in a world where screens are everywhere, and let’s be honest, sometimes they’re a…

How to Improve Your Baby’s Sleep: A Beginner’s Guide
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How to Improve Your Baby’s Sleep: A Beginner’s Guide

Are you a parent feeling overwhelmed by your baby’s sleep right now? If so, you’re not alone. Understanding when and how to make changes to your baby’s sleep routine can feel daunting, but fear not – I’m here to help! In this beginner’s guide, we’ll explore signs that indicate your baby is ready for a…

Your Baby Does Not Hate Sleep: Navigating the Individual Needs of Your Little One
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Your Baby Does Not Hate Sleep: Navigating the Individual Needs of Your Little One

Is your baby seemingly resistant to sleep? Before hastily branding them as a “bad sleeper,” let’s explore the multifaceted world of baby sleep. Understanding that sleep challenges can stem from various factors and being curious about this is the first step toward setting your little one up for sleep success.

Demystifying Baby Sleep: Busting Common Myths for Long-Term Sleep Success
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Demystifying Baby Sleep: Busting Common Myths for Long-Term Sleep Success

As a holistic sleep coach, I understand that the quest for a good night’s sleep is not just about addressing immediate challenges but also about setting the stage for long-term success. Before we dive into debunking common myths, let’s take a moment to reflect on your desires as a parent and the external pressures that…