Lifestyle

Release Yourself From The Pressure To Have Perfect Health

Do you meditate? Go to Yoga? Drink green juice? Journal? Do deep Breathing? Have you tried a raw diet? Added in fermented foods? You’re probably gluten intolerant. Maybe you should try keto? Or paleo? How are your stress levels? There are a million and one health practices that we are bombarded with daily. The pressure…

Lifestyle

Is it time to take a break from technology?

“Just turn off your phone!” “Why can’t you just switch it off?” “Can’t we just talk to each other?” Perhaps you have been on the receiving end of these warnings. You may have even rolled your eyes when you heard them. I mean, can you imagine living without technology? It opens up possibilities for communication…