Hey Mama, Let's Get You Fully Well!
You don't have to be getting through every day in survival mode. You can get more sleep. You can be well nourished. You can thrive. And I'm here to hold your hand.
Hi there, my name is Mel, mama of two boys, lover of all things wellness.
I’m so glad you’re here!
BSocSci (Hons) Psychology
Certified Nutrition Coach
Certified Infant & Child Sleep Consultant
It is my mission to help Mamas make healthy living easy and fun. I know all too well what it's like to go through each day in survival mode. With dwindling health, poor energy levels and a sleep deprived brain. I want to help you to enjoy motherhood, feel confident in your decisions and thrive on all levels!
When I’m not consulting with clients or working on content, I am kept really busy as a mom to two beautiful boys. Our little family of four live on a small farm in the Natal Midlands.
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Imagine being well rested, energized and ready to take on the day!
Want to book 30 minutes with me to ask all your questions and get some guidance?
MY BLOG
If you are interested in discovering more about health & wellness or baby sleep-related topics, head over to my blog and learn something new!
MY SHOP
Work at your own pace using one of my guides to support you through making positive changes in your life.
Kind Words
“Working with Mel has changed our lives. My 20 month old boy has been waking on average 5 times a night and ending up in our bed for months. With Mel's guidance he started sleeping through after just one week. With Mel's help it wasn't even as challenging as we thought it would be. I would definitely recommend her to anyone who needs to get their little ones sleep back on track!”
Robyn M
Baby Sleep Program
“Mel was so incredible with our little girl and even got one of her first smiles! Avery was happy and content and settled so quickly after Mel used her techniques. Cannot wait to implement all that she taught us to get our little one sleeping and settled for longer stretches!
Truly learned a lot about feeding, burping and settling and realised winging it with baby sleep just wouldn't cut it going forward. Mel is so knowledgeable and can answer all of your questions. I love the personal approach to suit your lifestyle and the fact that it's not a one size fits all.”
Chelsea
Newborn Sleep Program
There are absolutely no words to describe how incredible Mel is. She is honestly every Moms dream come true. I’ve bought 2 of Mel’s one on one courses and it’s been the best money I have ever spent. My little one now sleeps straight through the night and her day time routine is just a dream. Mel let’s you choose the approach you would like to implement with your little one and carefully curates a personalized routine according to you and your baby. Her continued support, help and encouragement, really enables you as a Mum, to best support your little one. I’ll forever be eternally grateful to Mel, for a full nights sleep.
Nakita
The Gentle Sleep System
ON THE BLOG
helpful tips on all things baby sleep
