Hey Mama, Let's Get You Fully Well!

You don't have to be getting through every day in survival mode. You can get more sleep. You can be well nourished. You can thrive. And I'm here to hold your hand.

Fully Well By Mel - About Me

Hi there, my name is Mel, mama of two boys, lover of all things wellness.
I’m so glad you’re here!

BSocSci (Hons) Psychology

Certified Nutrition Coach

Certified Infant & Child Sleep Consultant

It is my mission to help Mamas make healthy living easy and fun. I know all to well what it's like to go through each day in survival mode. With dwindling health, poor energy levels and a sleep deprived brain. I want to help you to enjoy motherhood, feel confident in your decisions and thrive on all levels!

When I’m not consulting with clients or working on content, I am kept really busy as a mom to two beautiful boys. Our little family of four live on a small farm in the Natal Midlands.

 

Leaf left

JOIN THE LIST

Subscribe and get exclusive posts straight to your inbox.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.
Imagine being well rested, energized and comfortable in your own skin.
Want to get a feel for working with me? Let’s do some goal setting and get to know each other a little bit with a FREE 20 minute session.

MY BLOG

If you are interested in discovering more about health & wellness or sleep-related topics, head over to my blog and learn something new!

MY SHOP

Work at your own pace using one of my guides to support you through making positive changes in your life.

Kind Words

ON THE BLOG

helpful tips on all things #nutrition

My Sleep Philosophy
Home Birth Story
My Home Birth Story
Cover image to show treat pictures
My Favourite Treats for the Festive Season
Sleep well
These 5 Simple Steps May Drastically Improve Your Sleep

Eat to thrive

Sign up to get my free EAT TO THRIVE list.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.