In light of breast cancer awareness month I thought I’d highlight the importance of using natural deodorant. Studies have shown that using antiperspirant under the armpits is linked to an increase risk in breast cancer. This is due mostly to the fact that it is applied close to the breast and contains harmful chemicals that are…
If there is ever a time to be healthy, it’s during your pregnancy. However, those first few months can prove to be quite testing with regards to maintaining a healthy diet and lifestyle. Some people get it real bad with nausea, vomiting and fatigue all day, and others experience none of the sort. As for…
If you’re anything like me, you let loose a little over the festive season. Perhaps you had some extra treats you wouldn’t normally indulge in, or spent a large amount of time on the couch. Maybe your workout routine was put on hold and the only bicep curls you were doing were the ones to…
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