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Baby Sleep Cycles: The Science Behind Better Sleep for Your Infant
As a new parent, you’ve likely found yourself googling “why won’t my baby sleep?” in those bleary-eyed 3am moments. I know I did! The constant wakings, false starts, and sheer exhaustion have you wondering if you’re the only one struggling with your little one’s sleep cycles and schedule. The truth? You’re not alone – most…
How to Improve Your Baby’s Sleep: A Beginner’s Guide
Are you a parent feeling overwhelmed by your baby’s sleep right now? If so, you’re not alone. Understanding when and how to make changes to your baby’s sleep routine can feel daunting, but fear not – I’m here to help! In this beginner’s guide, we’ll explore signs that indicate your baby is ready for a…
Your Baby Does Not Hate Sleep: Navigating the Individual Needs of Your Little One
Is your baby seemingly resistant to sleep? Before hastily branding them as a “bad sleeper,” let’s explore the multifaceted world of baby sleep. Understanding that sleep challenges can stem from various factors and being curious about this is the first step toward setting your little one up for sleep success.
Demystifying Baby Sleep: Busting Common Myths for Long-Term Sleep Success
As a holistic sleep coach, I understand that the quest for a good night’s sleep is not just about addressing immediate challenges but also about setting the stage for long-term success. Before we dive into debunking common myths, let’s take a moment to reflect on your desires as a parent and the external pressures that…
Help! My Baby Won’t Settle with Anyone Else!
Does your little one only settle with you and not your partner or another caregiver? This is so common! Your baby’s temperament plays a big role here. Sensitive or even slow-to-warm babies will have a hard time accepting other people settling them and will need lots of time and support to get to that point….
Why is my baby catnapping?
I hope you’re settled in for this post all about catnapping, get your cup of tea and get comfy we’re going to dive right in! Catnapping is one of the most common concerns I get from parents. And I get it. You put baby down in hopes that you can AT LEAST make yourself a cup…
Unraveling the Mystery of Colic: Understanding it’s Causes and Solutions
Colic is a term that strikes fear into the hearts of many new parents. The relentless, inconsolable crying of a colicky baby can leave parents feeling overwhelmed and exhausted. Traditionally, colic was defined by the rule of 3s, with symptoms usually subsiding by the third month of life. However, as our understanding of infant development…
How to Help Your Baby Through Separation Anxiety
As a holistic baby sleep coach and mum of two, I understand the challenges that parents face when their little ones experience separation anxiety. It’s natural for babies to feel a strong bond with their primary caregivers, and the fear of separating from them can result in difficulty settling for sleep. In this blog post,…
Sleep training and attachment: What you need to know!
Some parents are concerned about a break in trust or attachment when sleep training. Before we dive into some research to put your mind at ease, it is important to note that I am a gentle sleep coach and none of the methods I use involve leaving your baby to cry for long periods or…
Biologically Normal Baby Sleep: Your baby is not broken!
I am so grateful I decided to learn more about baby sleep before I had my second, and particularly biologically normal sleep. It has saved me from a lot of stress and anxiety. With my first, I literally thought I had broken him. I became more interested in baby sleep and started to learn more about it…
How much sleep should my baby be getting?
There is bound to come a time in your little one’s life where you wonder if your baby is getting the right amount of sleep. This can be such a point of contention and can cause such unnecessary stress. I know I struggled with this! The constant self-doubt as to whether my baby was getting enough…
My baby is sick – how do I navigate sleep?
Disclaimer: I am not a medical health professional. Please consult your family doctor if your little one is unwell and take this information provided here as purely educational and not in place of advice from your doctor. I remember so clearly when both of my boys got sick for the first time. Cue total…