Wellness for Mamas

Nourishment To Help Mamas Thrive

Get your energy back, balance your hormones, gain confidence around your food choices and live your best life!

I can help you get there.

As a supportive mentor and guide, I will help you to make gradual but powerful positive changes towards a healthier and more fulfilling way of living.

Let me help you change behaviours that are preventing you from being the healthiest you.

You may be a mama now, but you're also a woman. If you're ready to feel more confident and glow a little brighter, schedule a 20 minute discovery call with me and let's see how we can get you there!

Creamy Delicious Green Smoothie

It’s amazing how good vegetables are for your body. They’re packed with vitamins, and the denser and leafier they are, the…

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"Health is a state of body, Wellness is a state of being"

J. Standard

Mama Wellness Programs

Fully Well By Mel - Direction Program


Once-off session

This is for you if you are just wanting some guidance on how to move forward. You will receive one or two recommendations that will help you take the first steps towards reaching your health and wellness goals.

Fully Well By Mel - Kickstart Program


6 week program

This is for you if you want direction and then support and accountability for implementing changes over a 6 week period. Learn fundamental tools to break through any barriers that are holding you back from achieving your goals. This program will give you the launchpad that you need to continue along your health journey.


• 3x 50 minute video or telephonic sessions

• Email support between sessions

• My Eat to Thrive ebook

Fully Well By Mel - Transformation Program


3 Month program

This program is for you if you’re looking for direction, guidance and support over a longer period. This gives us time to uncover key areas that need to be worked on in order to reach your goals. We dive deep into clearing what’s holding you back, implementing strategies that will work for you and creating a sustainable healthy lifestyle free from guilt, restriction and overwhelm.


  • 6x 50 minute video or telephonic sessions
  • Unlimited access to me via email or whatsapp for support between sessions
  • My Eat to Thrive ebook

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