Wellness for Mamas
Nourishment To Help Mamas Thrive
Get your energy back, balance your hormones, gain confidence around your food choices and live your best life!
I can help you get there.
As a supportive mentor and guide, I will help you to make gradual but powerful positive changes towards a healthier and more fulfilling way of living.
Let me help you change behaviours that are preventing you from being the healthiest you.
You may be a mama now, but you're also a woman. If you're ready to feel more confident and glow a little brighter, schedule a 20 minute discovery call with me and let's see how we can get you there!
Firstly, don’t get hysterical. That literally helps no one. In fact, all it does is make you more susceptible to…
Read More >"Health is a state of body, Wellness is a state of being"
J. Standard
Mama Wellness Programs
Direction
Once-off session
This is for you if you are just wanting some guidance on how to move forward. You will receive one or two recommendations that will help you take the first steps towards reaching your health and wellness goals.
Kickstart
6 week program
This is for you if you want direction and then support and accountability for implementing changes over a 6 week period. Learn fundamental tools to break through any barriers that are holding you back from achieving your goals. This program will give you the launchpad that you need to continue along your health journey.
Includes:
• 3x 50 minute video or telephonic sessions
• Email support between sessions
• My Eat to Thrive ebook
Transformation
3 Month program
This program is for you if you’re looking for direction, guidance and support over a longer period. This gives us time to uncover key areas that need to be worked on in order to reach your goals. We dive deep into clearing what’s holding you back, implementing strategies that will work for you and creating a sustainable healthy lifestyle free from guilt, restriction and overwhelm.
Includes:
- 6x 50 minute video or telephonic sessions
- Unlimited access to me via email or whatsapp for support between sessions
- My Eat to Thrive ebook
Kind Words
I would recommend Mel to every single person who has got stuck in a rut concerning their nutrition and weight. Your weight can be related to so many other factors and she is wise enough to work out what will and what won't work for you and assist every step of the way.
Karen R
South Africa / Private Coaching
Mel was so helpful to me when I had queries relating to my health and eating. She answered all my questions in a knowledgeable yet very personal way, setting me on course with eating habits that suit my needs, and making recommendations that could work for me. I would totally recommend Mel as a health coach for anyone wanting guidance and tips for better health.
Jenny M
“The biggest tangible change I have noticed since beginning the program has been that I take more time to listen to my body, something that I didn’t really know how to do until talking at length with Mel. To find out what you need physically and in the process of daily self-fulfilment might seem like an easy enough task, yet we don’t often feel we know how to do this or even where to start. Mel was able to help me focus on small areas, that eventually led to a holistic change in the way I listen to my body and look after my personal well-being.”
Amy W
Coaching and workshops
“Mel is truly inspirational, I enjoyed every session we had together. I found my health improving from day one, from the inside out. From heart and mind matters to the physical. The changes made have stuck and I see no way of going back.”
Jen C
Individual coaching
“Mel lives out the information and recommendations she is sharing in a way that removes our need for comparison. She truly believes in supporting each one of us toward our individual goals.”
