Recipes

Butter and Lemon Baked Basa Fillet with Tomatoes

Last week I had the privilege of hosting my 3rd FullyWell by Mel Dinner Party. I call these dinners ‘Come Health with Me’. If you’re Australian, British or South African you’ll know the play on words here. For those of you who are unfamiliar with this, there’s a tv show called Come Dine with Me where…

Recipes

Creamy Avocado Zoodles

Every once in a while I crave slurping up a noodle while it’s creamy sauce get’s splattered all over my face. Attractive and so delicious. But also full of the bad kinda carbs that wreak havoc in my tummy. Whenever I have one of these ‘this will wreak havoc in my tummy‘ cravings, instead of…

Recipes

Cajun Sausage and Veggie Casserole

Well hello there lovely people. I’m so excited about this dish. Who doesn’t love a good casserole? And yes it is my second casserole recipe in a relatively short space of time but I’m not ashamed.This Cajun Sausage and Veggie Casserole will make your tummy smile, it’s the ultimate comfort food dish AND get this…it’s…

Recipes

Chicken Chili and Thyme Casserole

 As a millennial, I am embarrassed to say that I didn’t watch Gilmore Girls growing up. I saw a couple episodes here and there by mistake or when nothing else was on but I was definitely not as devoted as my peers. Fast forward 10 years and I am on that train like no other!!…

Recipes

Rosemary Roasted Sweet Potatoes with Bacon and Asparagus

Moment of truth – I eat A LOT of sweet potatoes. Actually chicken and sweet potatoes ERR’DAY. My Mum even asked me the other day after reading my recipes if all I eat is chicken. I was like “Nooo, I also eat sweet potatoes!”. I felt slightly pressured that I wasn’t “branching out” enough. And…

Recipes

Kelp and Chicken Stir fry

  While the cat’s away, the mouse will spend more time in the kitchen coming up with creative concoctions! I’m sure that’s how the saying goes… So my husband was out of town for the night and when I got home I had an umami craving! I think I crave these flavors when I’m alone,…