Recipes

Blueberry, Banana and Chia Pick-Me-Up Smoothie

My energy has been a bit low these days and you know what happens when our energy is low? We generally crave sugar. When these cravings come on it’s important to have healthy food on hand like the ingredients in this easy smoothie recipe to avoid turning to the unhealthy and refined stuff. Blueberries are…

Recipes

Cajun Sausage and Veggie Casserole

Well hello there lovely people. I’m so excited about this dish. Who doesn’t love a good casserole? And yes it is my second casserole recipe in a relatively short space of time but I’m not ashamed.This Cajun Sausage and Veggie Casserole will make your tummy smile, it’s the ultimate comfort food dish AND get this…it’s…

Recipes

Bangers and Mash with a Paleo Twist

Just in case you don’t know or need reminding, I live in Ho Chi Minh City. This piece of information is relevant because I am about to tell you about this butchery that has just opened up in my neighborhood. Shout out to Meatworks Butchery. A friend told me about them and since they are…