It’s amazing how good vegetables are for your body. They’re packed with vitamins, and the denser and leafier they are, the better they are for your body. But unfortunately, so many of us don’t get enough vegetables in our diet. The good news is, there are plenty of ways you can sneak more vegetables in, either through…
Firstly, don’t get hysterical. That literally helps no one. In fact, all it does is make you more susceptible to a weakened immune system. I must admit that at times I do get sucked into the hype around COVID-19 and it’s only ever after reading something on social media or hearing something in the news. …
It’s 3pm and you’ve hit an all time energy low, or you’ve woken up at 6am feeling like you were hit by a bus in the night. Sound familiar? Ain’t nobody got time for an energy low am I right? There are far too many people to see, places to go and thing to do….
Do you meditate? Go to Yoga? Drink green juice? Journal? Do deep Breathing? Have you tried a raw diet? Added in fermented foods? You’re probably gluten intolerant. Maybe you should try keto? Or paleo? How are your stress levels? There are a million and one health practices that we are bombarded with daily. The pressure…
It can be easier to lose weight when you’re eating mindfully but there are plenty of other reasons to adopt a more mindful approach to your eating habits, even if you’re not actively looking to slim down. From getting to grips with emotional eating to improving your digestion, mindful eating can have some seriously impressive…
Hands up if you’ve tried pretty much everything to kiss cravings goodbye and had no luck whatsoever? With mindful eating, you don’t need to spend heaps of time and energy on crushing your cravings completely. Nor do you need to deprive yourself of the foods you enjoy. Telling yourself that you absolutely can’t have a…
Every once in a while I crave slurping up a noodle while it’s creamy sauce get’s splattered all over my face. Attractive and so delicious. But also full of the bad kinda carbs that wreak havoc in my tummy. Whenever I have one of these ‘this will wreak havoc in my tummy‘ cravings, instead of…
Ever wonder why it is so hard to get back on track on a Monday? Perhaps you are like so many and have major food cravings, feel exhausted and a little depressed on that dreaded first day of the week. This might not just be because you dislike your job or coworkers. Below are some…
I think Hippocrates had his head screwed on right and so I’m going to take his point of view on gut health seriously. Of course it is a bit of an over exaggeration to say that ALL disease begins in the gut, but your gastrointestinal system still plays a BIG role in your health. The…
One of the things I loved the most about my childhood was cereal. And no, I did not get the special spike-your-blood-sugar-then-crash-before-midmorning sugary kind of cereal. Although my sister and I fought hard in an attempt to convince my mom it was the healthier, more nutritious option. All the other kids at school got that…
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