Recipes

Creamy Avocado Zoodles

Every once in a while I crave slurping up a noodle while it’s creamy sauce get’s splattered all over my face. Attractive and so delicious. But also full of the bad kinda carbs that wreak havoc in my tummy. Whenever I have one of these ‘this will wreak havoc in my tummy‘ cravings, instead of…

Health and Nutrition

Your Gut Health Matters

I think Hippocrates had his head screwed on right and so I’m going to take his point of view on gut health seriously. Of course it is a bit of an over exaggeration to say that ALL disease begins in the gut, but your gastrointestinal system still plays a BIG role in your health. The…

Recipes

No Sugar Caramel Rice Crispy Treats

One of the things I loved the most about my childhood was cereal. And no, I did not get the special spike-your-blood-sugar-then-crash-before-midmorning sugary kind of cereal. Although my sister and I fought hard in an attempt to convince my mom it was the healthier, more nutritious option. All the other kids at school got that…