Health and Nutrition

7 Ways to Kick Sugar Cravings to the Curb!

Sugar seems to be everywhere and in everything making it really hard to get away from, especially during the holidays! Committing to doing away with it will bring you so many benefits. However, cutting out sugar is not easy. There is research that suggests sugar is as addictive if not more addictive than certain drugs….

Recipes

Quick and Easy Sugar-free Mince Pie Filling

Looking for a quick and easy but healthy mince pie filling for Christmas? I am sharing my go-to spicy, fruity and delightful Sugar-free Mince Pie filling that can be whipped up the day before you make your pies! This recipe gets it sweetness from all the natural fruit sugars and tastes amazing in mince pies,…

Recipes

All Purpose Paleo Asian Sauce

Too many times I have bought or ordered delightful asian dishes that are meant to be served with soy sauce. And in fact are only complete with soy sauce. Think sushi, stir-fry, fresh spring rolls etc. These dishes are laaaaame without an asian sauce, am I right?! Whenever I bring any of these wonderful asian…

Recipes

Quick and Easy Homemade Almond Milk

I don’t know about you, but almond milk tends to be on the expensive side. At least where I live. It’s all imported and there is bound to be added EVERYTHING. Sugar, sunflower oil, preservatives etc. And we want none of that right?! I started making my own almond milk a few years ago but…

Recipes

Creamy Avocado Zoodles

Every once in a while I crave slurping up a noodle while it’s creamy sauce get’s splattered all over my face. Attractive and so delicious. But also full of the bad kinda carbs that wreak havoc in my tummy. Whenever I have one of these ‘this will wreak havoc in my tummy‘ cravings, instead of…