Loaded Peanut Butter and Banana Chia Pudding

One of my favourite things is making something for dessert that can also be had for a healthful breakfast. And this here recipe is one of them. I love chia pudding, the texture, the versatility, the ease of preparing it as well as how nutritious it is! Benefits of Chia Seeds: high in fibre source…

Health and Nutrition

7 Ways to Kick Sugar Cravings to the Curb!

Sugar seems to be everywhere and in everything making it really hard to get away from, especially during the holidays! Committing to doing away with it will bring you so many benefits. However, cutting out sugar is not easy. There is research that suggests sugar is as addictive if not more addictive than certain drugs….


Raw Chocolate Goji Berry Crunchies

I don’t remember a lot of my childhood, but one thing I do remember is chocolate crunchies. This must be a very South African treat because when I told some of my American friends about it they looked at me blankly. And if you know what a chocolate crunchie is you would never look at…