Recipes

Blueberry, Banana and Chia Pick-Me-Up Smoothie

My energy has been a bit low these days and you know what happens when our energy is low? We generally crave sugar. When these cravings come on it’s important to have healthy food on hand like the ingredients in this easy smoothie recipe to avoid turning to the unhealthy and refined stuff. Blueberries are…

Recipes

Loaded Peanut Butter and Banana Chia Pudding

One of my favourite things is making something for dessert that can also be had for a healthful breakfast. And this here recipe is one of them. I love chia pudding, the texture, the versatility, the ease of preparing it as well as how nutritious it is! Benefits of Chia Seeds: high in fibre source…

Recipes

Raw Chocolate Goji Berry Crunchies

I don’t remember a lot of my childhood, but one thing I do remember is chocolate crunchies. This must be a very South African treat because when I told some of my American friends about it they looked at me blankly. And if you know what a chocolate crunchie is you would never look at…

Recipes

Almond Cream Cheese from Leftover Almond Pulp

    So I just posted my recipe for delicious almond milk. But you’re probably asking what you should do with all that pulp. Well…Make ALMOND CREAM CHEESE of course! OK so it doesn’t necessarily taste like cheese, it’s more like a nutty spread, but it still tastes amazing on crackers or with veggie sticks!…

Recipes

Quick and Easy Homemade Almond Milk

I don’t know about you, but almond milk tends to be on the expensive side. At least where I live. It’s all imported and there is bound to be added EVERYTHING. Sugar, sunflower oil, preservatives etc. And we want none of that right?! I started making my own almond milk a few years ago but…